SERVING SUGGESTION: Steamed petite green peas and steamed rutabagas mashed with a little grass fed butter, salt, pepper and ground nutmeg to taste. NUTRITION: per serving: 496 Calories; 43g Fat; 19g Protein; 13g Carbohydrate; 4g Dietary Fiber; 70mg Cholesterol; 106mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 7 1/2 Fat. Points: 14