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–+ servings

Sweet Cherry Pork Chops

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Servings 4 people

Ingredients
  

  • 4 6-oz. boneless pork chops
  • 2 cloves garlic pressed
  • 2 teaspoons ground allspice
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups low sodium vegetable broth
  • 1 cup Bing cherries pitted, fresh or frozen
  • 1 cup chopped onion
  • 1 1/2 tablespoons honey
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon apple cider vinegar
  • Aluminum foil

Instructions
 

  • Preheat oven to 350 degrees. Place chops in a lightly-oiled baking dish and toss with garlic, allspice, salt and pepper.
  • In a small saucepan, combine next 6 ingredients (broth through vinegar); bring mixture to a boil over medium heat then remove from heat and pour over pork chops.
  • Cover with foil and bake for 30 to 45 minutes or until chops are cooked through. Serve cherry/onion sauce over chops and enjoy!!

Notes

LC SERVING SUGGESTION: Steamed green beans and Faux-Tay-Toes (steam cauliflower till tender; drain; mash with butter, cream cheese, and salt and pepper to taste till you get a mashed potatoes texture). SERVING SUGGESTION: Serve mashed russet potatoes instead of Faux-Tay-Toes. KOSHER: Use boneless skinless chicken thighs in place of pork. GLUTEN FREE: Make sure broth, soy sauce and vinegar are gluten free. NUTRITION: per serving: 281 Calories; 8g Fat; 36g Protein; 17g Carbohydrate; 3g Dietary Fiber; 77mg Cholesterol; 880mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points: 7
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