4halibut filletsor us another firm-fleshed white fish, 6-oz.
1 1/2tablespoonsgheeor use coconut oil
Instructions
In a small bowl, combine first 5 ingredients; evenly sprinkle mixture over fish.
Melt the ghee (or coconut oil) in a large skillet over medium-high heat. Add fillets and cook for 3 to 5 minutes per side or until fish flakes easily when tested with a fork.
Notes
SERVING SUGGESTION: Steamed asparagus and a big salad tossed with Leanne’s Basic Vinaigrette.NUTRITION: per serving: 237 Calories; 9g Fat; 36g Protein; 1g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 564mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 Fat. Points: 6