SERVING SUGGESTION: Steamed asparagus and a big salad of red leaf lettuce, sliced red onion, tomato and avocado, tossed with Leanne’s Basic Vinaigrette. NUTRITION: per serving: 245 Calories; 2g Fat; 40g Protein; 16g Carbohydrate; 1g Dietary Fiber; 99mg Cholesterol; 1053mg Sodium. Exchanges: 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points: 6