SERVING SUGGESTION: Serve over hot Cauli-Rice (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork. Add steamed broccoli spears on the side. NUTRITION: per serving: 309 Calories; 9g Fat; 35g Protein; 23g Carbohydrate; 3g Dietary Fiber; 82mg Cholesterol; 679mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 1/2 Vegetable; 1/2 Fruit; 1 1/2 Fat; 0 Other Carbohydrates. Points: 8