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–+ servings

Lemon Caper Chicken

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Servings 4 people

Ingredients
  

  • 2 tablespoons coconut oil
  • 2 large boneless skinless chicken breasts chopped
  • Sea salt and freshly ground black pepper to taste
  • 1 cup canned artichoke hearts
  • 1/4 cup chopped sun dried tomatoes
  • 1 tablespoon capers
  • 1/4 cup low sodium chicken broth
  • 1 1/2 cups cauliflower florets
  • 2 tablespoons chopped parsley
  • 1 tablespoon lemon juice

Instructions
 

  • In a large skillet over medium heat, heat coconut oil.
  • To the skillet, add the chicken and season with salt and pepper. Cook for 10 minutes, until chicken is brown.
  • To the skillet, add the next 5 ingredients (artichoke hearts through cauliflower) and stir.
  • Reduce heat to low and cover. Cook for 15 minutes, until chicken is cooked through and vegetables are tender.
  • Top chicken mixture with parsley and lemon juice and serve.

Notes

LC SERVING SUGGESTION: a Tossed green salad. (Lettuce –not iceberg-, salad veggies, and low carb dressing.) GLUTEN FREE: Make sure chicken broth is gluten-free. NUTRITION: 228 Calories; 8g Fat (33.5% calories from fat); 30g Protein; 8g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
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