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–+ servings

Sausage and Zucchini Stir-fry

Print Recipe
Servings 4 people

Ingredients
  

  • 1 tablespoon coconut oil
  • 1 pound sausage links chopped
  • 1 clove garlic minced
  • 3 tablespoons coconut aminos
  • 1/4 cup low sodium chicken broth
  • 1 cup halved cherry tomatoes
  • 1 small onion chopped
  • 1 teaspoon dried oregano
  • 1 large zucchini chopped
  • Sea salt and freshly ground black pepper to taste
  • 1 teaspoon red pepper flakes

Instructions
 

  • In a large skillet over medium heat, heat the coconut oil.
  • To the oil, add the sausage and garlic. Cook for 10 minutes, until the sausage, is brown.
  • To the skillet, add the remaining 8 ingredients (coconut aminos through red pepper flakes) and stir.
  • Reduce heat to low and cook for 15 minutes, until vegetables are tender and sausage is cooked through.
  • Serve warm.

Notes

LC SERVING SUGGESTION: Braised Kale. GLUTEN FREE: Make sure chicken broth is gluten-free. NUTRITION: 297 Calories; 27g Fat (79.6% calories from fat); 9g Protein; 7g Carbohydrate; 2g Dietary Fiber; 39mg Cholesterol; 417mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 4 1/2 Fat.
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