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+ servings

Fall-is-in-the-Air Crock Cooker Chicken

Servings 6 people

Ingredients
  

  • 6 boneless skinless chicken thighs 6-oz.
  • 3 tablespoons flour
  • 1 large onion chopped
  • 2 medium apples peeled, cored and cut into wedges
  • 1 cup chopped butternut squash
  • 1/4 cup low sodium chicken broth or use homemade
  • 1/2 cup apple cider
  • 1 teaspoon dried thyme

Instructions
 

  • In a shallow dish, dredge chicken in flour.
  • Shake off excess. Place chicken and remaining ingredients in a slow cooker.
  • Cover and cook on LOW for 6 to 8 hours. Serve and enjoy!

Notes

SERVING SUGGESTION: Mashed russet potatoes and steamed broccoli spears. VEGETARIAN: Replace chicken with 30 ounces navy beans (drained and rinsed or homemade). Use vegetable broth instead of chicken. KOSHER: No changes necessary. GLUTEN FREE: Use gluten-free flour and make sure broth and cider are gluten-free. NUTRITION: Per Serving: 398 Calories; 13g Fat; 51g Protein; 18g Carbohydrate; 2g Dietary Fiber; 151mg Cholesterol; 170mg Sodium. Exchanges: 1/2 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Fat. Points: 10
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