LC SERVING SUGGESTION: A relish tray of carrot, celery and jicama sticks, cucumber spears and whole black olives. SERVING SUGGESTION: Add warm, buttered corn muffins. KOSHER: Make sure ground beef is certified kosher. Skip the yogurt. GLUTEN FREE: Make sure vinegar and canned beans are gluten free. NUTRITION: per serving: 441 Calories; 11g Fat; 16g Protein; 16g Carbohydrate; 5g Dietary Fiber; 32mg Cholesterol; 215mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates. Points: 6