SERVING SUGGESTION: Mashed rutabagas and Shredded Brussels Sprouts (cut Brussels sprouts in half lengthwise then thinly slice; stir-fry in grass-fed butter and olive oil till fragrant then sprinkle with salt, pepper, and a little ground nutmeg). NUTRITION: Per Serving: 249 Calories; 7g Fat; 28g Protein; 18g Carbohydrate; 2g Dietary Fiber; 84mg Cholesterol; 606mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1/2 Fruit; 1 Fat; 1/2 Other Carbohydrates. Points: 6