1mediumred bell pepperseeded, de-ribbed and cut into short, thin strips
1 1/2cupssnow peasOR sugar snap peas fresh or frozen
sea salt and freshly ground black pepperto taste
1/2cuplow sodium chicken broth
1tablespooncornstarch
1/2cuphoisin sauce
1tablespoonlow sodium soy sauce
3cupscooked brown rice
1/2cupthinly sliced green onions
1/4cupchopped peanutsOR cashews optional
Instructions
Heat the oil in a skillet over medium-high heat until hot; add turkey, garlic and gingerroot; cook and stir for 3 minutes or until turkey is no longer pink; transfer to a bowl and set aside.
Add bell pepper, snow peas, and salt and pepper to skillet and stir-fry for 1 minute.
Combine chicken broth and cornstarch; set aside. Add hoisin sauce and soy sauce to skillet, stirring constantly.
Add turkey mixture and stir-fry for 1 minute or until turkey is cooked through.
Serve turkey mixture over rice; sprinkle with green onions and garnish with peanuts if desired.
Notes
NUTRITION: 294 Calories; 7g Fat (22.4% calories from fat); 27g Protein; 30g Carbohydrate; 3g Dietary Fiber; 72mg Cholesterol; 685mg Sodium. Exchanges: 1 Grain (Starch); 3 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.SERVING SUGGESTION: Serve a big salad on the side.VEGETARIAN: Use tofu instead of turkey.