DO-AHEAD TIP: Wrap scallops for tomorrow’s meal, if desired.
Preheat oven to 400 degrees.
Cut bacon slices in half; wrap each half around one scallop; repeat process until all scallops have been wrapped.
Season scallops with salt and pepper.
Place oil in ovenproof skillet over medium heat; brown scallops for about 2 minutes per side.
Remove skillet from stovetop and place in oven; bake for 5 to 7 minutes, or until cooked through.
Serve with pineapple salsa.
Notes
NUTRITION: 168 Calories; 10g Fat; 11g Protein; 7g Carbohydrate; 2g Dietary Fiber; 24mg Cholesterol; 446mg Sodium. Exchanges: 1 1/2 Lean Meat; 1 1/2 Fat.LC SERVING SUGGESTION: Steamed asparagus and Turnip Fries (peel turnips and slice into “fries”; toss with some olive oil and bake on a cookie sheet, turning once, until golden; season with salt and pepper and garlic powder.)SERVING SUGGESTION: Add some whole grain rolls.