6turkey breast cutletsOR boneless skinless chicken breast halves
3tablespoonsolive oildivided
12ouncesmushroomssliced
1 1/2cupssliced onion
3/4cupMarsala wineor use white grape juice with a tablespoon of balsamic vinegar
Sea salt and freshly ground black pepperto taste
1 1/2tablespoonschopped fresh parsley
Instructions
Heat 1 tablespoon of the olive oil in a large skillet over high heat until hot; add turkey cutlets and cook for 1 to 2 minutes per side; remove from skillet and keep warm.
Add remaining oil, mushrooms and onions to skillet; cook and stir for 5 minutes. Reduce heat to low; add wine (or juice/vinegar) and salt and pepper and simmer, uncovered, for 2 minutes. Return cutlets to skillet, coat with sauce and sprinkle with parsley.
Notes
NUTRITION: 185 Calories (kcal); 8g Total Fat; (43% calories from fat); 19g Protein; 1g Fiber; 5g Carbohydrate; 45mg Cholesterol; 165mg Sodium. Food Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.SERVING SUGGESTION: Steamed red skinned potatoes, steamed asparagus and steamed baby carrots.VEGETARIAN: Substitute veggie patties for the turkey. Follow directions, but cooking time will be less.