In a large saucepan, melt the butter over medium-high heat. Add chopped green onions, celery, bell pepper and garlic and cook for 3 minutes.
Stir in Cajun seasoning, tomato sauce and diced tomatoes. Cook for 5 minutes. Add broth and simmer for 15 minutes. Stir in fish and seafood and cook for 5 minutes or until done. Serve and enjoy!!!
Notes
LC SERVING SUGGESTION: Serve a big spinach salad on the side.SERVING SUGGESTION: Add whole grain rolls and unsalted butter.KOSHER: Instead of seafood, use boneless skinless chicken breast meat, cut into strips. Simmer for an additional 5 minutes or until chicken is tender.GLUTEN FREE: Make sure Cajun seasoning, tomato sauce, diced tomatoes and broth are gluten free. NUTRITION: per serving: 226 Calories; 5g Fat; 34g Protein; 12g Carbohydrate; 3g Dietary Fiber; 141mg Cholesterol; 926mg Sodium. Exchanges: 4 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates. Points: 5