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Apple Cooked Pork

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Servings 6 Servings

Ingredients
  

  • 2 pounds pork tenderloin
  • 2 large apples cored, peeled and sliced
  • 1 tablespoon unsalted butter melted
  • 2 tablespoons honey
  • 3 tablespoons half and half
  • 1 teaspoon sea salt
  • 1 teaspoon dried sage
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon ground cinnamon

Instructions
 

  • Place pork tenderloin in a large slow cooker.
  • Place remaining ingredients in a medium bowl, blend well, and then pour over the top of the pork.
  • Cover and cook on LOW for 8 to 10 hours.

Notes

SERVING SUGGESTION: Mashed russet potatoes and steamed green beans.
VEGETARIAN: Use non-breaded faux chicken patties and reduce cooking time accordingly.
KOSHER: Use boneless skinless chicken thigh meat instead of pork tenderloin. Use olive oil instead of butter and chicken broth instead of half and half.
GLUTEN FREE: No changes necessary.
NUTRITION: Per Serving: 272 Calories; 8g Fat; 32g Protein; 17g Carbohydrate; 2g Dietary Fiber; 106mg Cholesterol; 393mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Fruit; 0 NonFat Milk; 1/2 Fat; 1/2 Other Carbohydrates. Points: 7
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