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Easy Peasy Chicken
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Servings
4
Servings
Ingredients
1x
2x
3x
4
cloves
garlic
pressed
1
teaspoon
sea salt
1
teaspoon
freshly ground black pepper
1/2
teaspoon
onion powder
1/2
teaspoon
paprika
4
boneless skinless chicken breast halves
6-oz.
olive oil
Instructions
In a small bowl, combine garlic and spices; blend well then rub mixture into all sides of chicken.
Heat the olive oil in a large skillet over medium-high heat; add chicken and cook for 4 to 6 minutes per side or until juices run clear.
Notes
LC SERVING SUGGESTION:
Steamed asparagus and a big green salad.
SERVING SUGGESTION
: Add buttered corn on the cob.
KOSHER
: No changes necessary.
GLUTEN FREE:
No changes necessary.
NUTRITION:
per serving: 196 Calories; 2g Fat; 40g Protein; 2g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 582mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fat. Points: 4
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