Garlic Rosemary Chicken
boneless skinless chicken thighs
or use red grape juice with a splash of cider vinegar
freshly ground black pepper
ground white pepper
Place chicken in a slow cooker.
In a medium bowl, whisk together remaining ingredients. Pour mixture over chicken. Cover and cook on LOW for 8 to 10 hours.
LC SERVING SUGGESTION:
Steamed asparagus and a salad of mixed baby greens, grape tomatoes and sliced red onion, avocado and cucumber, tossed with red wine vinaigrette.
Add wild rice pilaf.
No changes necessary.
Make sure wine (or juice/vinegar) is gluten-free.
per serving: 395 Calories; 13g Fat; 50g Protein; 3g Carbohydrate; trace Dietary Fiber; 151mg Cholesterol; 675mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fat. Points: 8
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