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–+ servings

Smothered Grilled Burgers

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Servings 4 servings

Ingredients
  

  • 1 pound 95% lean ground beef
  • 1 teaspoon olive oil
  • 1 medium onion thinly sliced
  • 8 ounces mushrooms sliced
  • 1 medium green bell pepper de-seeded, de-ribbed and chopped
  • 4 slices low fat Swiss cheese

Instructions
 

  • Preheat outdoor grill to MEDIUM-HIGH.
  • Form beef into 4 patties; grill to desired level of doneness. While burgers are cooking, heat the olive oil in a large skillet over medium heat.
  • Add onion, mushrooms and bell pepper; sauté until onion is translucent. Evenly top each cooked burger with vegetable mixture and a slice of cheese.
  • LC SERVING SUGGESTION: A big bowl of coleslaw (use a ready-made mix and toss with low fat mayo and a little rice vinegar).

Notes

SERVING SUGGESTION: Serve patties, veggies and cheese on whole wheat burger buns.
GLUTEN FREE: No changes necessary.
NUTRITION: Per Serving: 511 Calories; 27g Fat; 55g Protein; 11g Carbohydrate; 2g Dietary Fiber; 118mg Cholesterol; 373mg Sodium. Exchanges: 7 1/2 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fat. Points: 13
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