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–+ servings

Garlic Lime Chicken

Print Recipe
Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings 6 servings

Ingredients
  

  • Sea salt and freshly ground black pepper to taste
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon minced thyme
  • 1/4 teaspoon dried parsley
  • 6 boneless skinless chicken breast
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 2 teaspoons garlic powder
  • 3 tablespoons lime juice

Instructions
 

  • In a small bowl, mix together all seasonings, except the last measurement garlic powder and lime juice.
  • Dredge chicken breasts in seasoning mix on both sides.
  • Heat butter and oil in a large skillet over medium heat and sauté chicken until golden brown, about 6 minutes on each side. Sprinkle with remaining garlic powder and lime juice and cook 5 minutes stirring frequently to coat evenly with the sauce. Serve.

Notes

SERVING SUGGESTION: Serve with baked sweet potatoes, steamed broccoli and baked potatoes.
VEGETARIANS: Substitute chicken for veggie patties.
GLUTEN FREE: N/A
NUTRITION: 320 Calories; 9g Fat (26.4% calories from fat); 55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 460mg Sodium. Exchanges: 0 Grain (Starch); 7 1/2 Lean Meat; 0 Fruit; 1 Fat.
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