3teaspoonsseasoned pepper(garlic pepper, lemon pepper or a pepper blend)
Sea salt and freshly ground black pepperto taste
3teaspoonsolive oil
3/4cupchopped red onion
3/4cuplow sodium chicken broth
3/4cuppeach jam
3tablespoonsbalsamic vinegar
fresh cilantrochopped, as garnish
Instructions
Rub turkey on both sides with seasoned pepper and salt and pepper. Heat olive oil in a skillet over medium-high heat and cook turkey till brown on one side; turn and add onion to pan. Continue to cook, stirring occasionally, until onion is tender, about a minute. Add broth, jam and vinegar to pan; cover, lower heat and simmer 8 to 10 minutes. Serve turkey with pan sauce, garnished with chopped cilantro.
Notes
SERVING SUGGESTIONS: Brown rice, steamed asparagus and steamed baby carrots.VEGETARIAN: Use vegetable patties instead of turkey.GLUTEN FREE: N/ANUTRITION: 296 Calories; 12g Fat (36.4% calories from fat); 20g Protein; 29g Carbohydrate; 1g Dietary Fiber; 40mg Cholesterol; 727mg Sodium. Exchanges: 0 Grain (Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 1 1/2 Other Carbohydrates.