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–+ servings

Lima Loaf

Print Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 6 servings

Ingredients
  

  • 3 eggs beaten
  • 1 cup nonfat dry milk
  • 3/4 cup water
  • 3 slices whole wheat bread crumbled
  • 3 ounces shredded cheddar cheese
  • 2 ounces grated Parmesan cheese
  • 1 tablespoon dried tarragon
  • Salt and pepper to taste
  • 1 bag frozen lima beans thawed, 15 ounce
  • 3/4 cup onions finely chopped
  • 2 4-oz. cans mushroom pieces drained

Instructions
 

  • Preheat oven to 325 F degrees. Grease a 5 x 9” loaf pan.
  • In a large bowl, combine eggs, dry milk, water, bread, cheeses, tarragon, salt and pepper. Mix well. Add remaining ingredients and mix till blended. In a 5 x 9” loaf pan, place bean mixture.
  • Bake for 45 minutes till set.

Notes

Per Serving: 345 Calories; 11g Fat; 26g Protein; 36g Carbohydrate; 7g Dietary Fiber; 132mg Cholesterol; 485mg Sodium.
Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 1 Non-Fat Milk; 1 Fat.
SERVING SUGGESTION: Serve with sweet potato fries (see recipe) and some steamed broccoli.
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