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Tangy Garbanzo Salad
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Servings
6
servings
Ingredients
1x
2x
3x
3
cups
garbanzo beans
cooked (or use equivalent of canned. Drain and rinse first)
1
small
onion
finely chopped
4
tablespoons
balsamic vinegar
2
tablespoons
olive oil
3
tablespoons
water
1/4
teaspoon
garlic powder
1
teaspoon
honey
Salt and pepper
to taste
6
cups
green leaf lettuce
torn into bite size pieces
Instructions
In a bowl, combine garbanzo beans and onion. Mix well.
In a small bowl, combine remaining ingredients. Add to beans, mixing well.
Chill several hours, stirring every once in a while. Serve over a bed of lettuce.
Notes
Per Serving:
422 Calories; 11g Fat; 20g Protein; 65g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 30mg Sodium.
Exchanges:
4 Grain (Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates.
SERVING SUGGESTION:
Serve with corn muffins.
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