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–+ servings

Broccoli Tofu Patties

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 servings

Ingredients
  

  • 1 14-oz. package firm tofu drained and sliced
  • 3 eggs
  • 3/4 teaspoon dried rosemary
  • 1/2 teaspoon red bell pepper flakes
  • 1 large onion chopped
  • 1 1/2 tablespoons all purpose flour
  • 1 1/2 teaspoons baking powder
  • 1 1/2 cups broccoli cooked and chopped
  • 1 tablespoon vegetable oil

Instructions
 

  • Slice tofu and drain well between paper towels.
  • In a large bowl, combine tofu with remaining ingredients except broccoli and oil. Mash with a fork till well blended.
  • Stir in broccoli.
  • Form mixture into 6 patties. In a large skillet, heat oil over medium heat and add patties. Cook on both sides till browned.

Notes

Per Serving: 135 Calories; 8g Fat; 10g Protein; 7g Carbohydrate; 1g Dietary Fiber; 106mg Cholesterol; 168mg Sodium.
Exchanges: 1/2 Grain (Starch); 2 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.
SERVING SUGGESTION: Serve with carrot slaw, oven fries (see recipe) and condiments for your burger—mayo, mustard, ketchup, relish, onion, lettuce and sliced tomato.
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