In a large skillet, sauté the garlic and onion in oil over medium heat until onions are translucent.
Stir in barbecue sauce and diced tomatoes. Next add the garbanzo beans and tofu. Stir and continue to cook till heated through. Serve on whole wheat buns.
Notes
Per Serving: 377 Calories; 9g Fat; 17g Protein; 57g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 1117mg Sodium.Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 1 Vegetable; 1 Fat; 1/2 Other Carbohydrates.SERVING SUGGESTION: Serve with coleslaw and bowl of baby carrots for the table