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Crock Italian Mushrooms
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Prep Time
10
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
10
minutes
mins
Servings
6
servings
Ingredients
1x
2x
3x
2
very large
onions
chopped
3
large
bell peppers
chopped
3
tablespoons
vegetable oil
2
8-oz. containers
mushrooms
sliced
6
cloves
garlic
pressed
3
fresh bay leaves
2
teaspoons
dried oregano
12
fresh basil leaves
chopped
Sea salt and freshly ground black pepper
to taste
3
14.5-oz. cans
diced tomatoes
6
cups
brown rice
cooked
Instructions
In a skillet, sauté the onions and peppers in oil until soft. Stir in mushrooms and garlic and cook until mushrooms begin to brown. Pour into slow cooker.
Add remaining ingredients, except rice. Stir well.
Cover. Cook on low 4 to 6 hours. Serve over bed of brown rice.
Notes
Per Serving:
380 Calories; 10g Fat; 9g Protein; 68g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 27mg Sodium.
Exchanges:
3 Grain (Starch); 4 Vegetable; 1 1/2 Fat.
SERVING SUGGESTION:
Serve with steamed broccoli on the side.
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