NUTRITION per serving: 174 Calories; 6g Fat; 23g Protein; 8g Carbohydrate; 4g Dietary Fiber; 51mg Cholesterol; 194mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat. Points: 4 LC SERVING SUGGESTION: Grilled eggplant and steamed green beans. SERVING SUGGESTION: Add steamed red potatoes. KOSHER: Use boneless skinless chicken thighs instead of pork chops. GLUTEN FREE: No changes necessary.