NUTRITION per serving: 400 Calories; 5g Fat; 36g Protein; 52g Carbohydrate; 5g Dietary Fiber; 73mg Cholesterol; 107mg Sodium. Exchanges: 3 Grain (Starch); 4 Lean Meat; 1 Vegetable; 1/2 Fat. Points: 10 SERVING SUGGESTION: Serve steamed asparagus and steamed baby carrots on the side. VEGETARIAN: Use non-breaded faux meat patties such as Quorn Naked Cutlets instead of fish. KOSHER: No changes necessary. GLUTEN FREE: No changes necessary.