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–+ servings

Crock Cooker Mixed Beans and Turkey Ham

Print Recipe
Servings 6 Serves

Ingredients
  

  • 1 cup dry beans sorted and rinsed, your choice
  • 3/4 cup diced carrots
  • 3/4 cup diced celery
  • 3/4 cup chopped onion
  • 1 1/2 cups chopped turkey ham
  • 2 14.5-oz. cans low sodium chicken broth
  • 1 1/2 tablespoons dried parsley
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon baking soda
  • sea salt and freshly ground black pepper to taste (after beans are cooked!)*

Instructions
 

  • Place beans in a crock cooker; add water to cover, with an additional 2 inches over the top.
  • Cover and cook on HIGH for 4 hours or until beans are tender.
  • Add remaining ingredients and cook for 2 to 3 hours or until done, adding more water as needed.
  • *LEANNE’S NOTE: Adding salt to beans during the cooking process prevents the beans from becoming tender.

Notes

SERVING SUGGESTION: A big salad and some warm, buttered corn muffins.
VEGETARIAN: Skip the ham and use vegetable broth.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure ham and broth are gluten free
NUTRITION per serving: 237 Calories; 4g Fat; 26g Protein; 26g Carbohydrate; 10g Dietary Fiber; 33mg Cholesterol; 1033mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 0 Fat. Points: 5
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