SERVING SUGGESTION: A big bowl of broccoli slaw (use a ready-made mix and toss with mayo and a little rice vinegar); add a bowl of raw baby carrots. VEGETARIAN: Instead of beef, use 30 ounces pinto beans, drained and rinsed or homemade (just before serving, mash the beans slightly with some sauce and proceed with recipe directions). Use vegetarian Worcestershire sauce. KOSHER: Make sure beef is certified kosher and use vegetarian Worcestershire sauce. GLUTEN FREE: Make sure Worcestershire sauce, vinegar, liquid smoke (if using), ketchup, and mustard are gluten-free. Use gluten-free buns or rolls. NUTRITION: Per Serving: 371 Calories; 12g Fat; 35g Protein; 32g Carbohydrate; 3g Dietary Fiber; 113mg Cholesterol; 580mg Sodium. Exchanges: 1 1/2 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 1/2 Fat; 1/2 Other Carbohydrates. Points: 10