Honey Dijon BBQ Chicken Legs

Servings servings

Ingredients

2 teaspoons olive oil
1/3 cup white wine or use apple juice with a splash of cider vinegar
3 tablespoons honey
2 tablespoons Dijon mustard
2 cloves garlic pressed
Sea salt and freshly ground black pepper to taste
8 skinless chicken legs 6-oz.

Instructions

DO-AHEAD TIP: Marinate chicken for at least 4 hours (see recipe). In a large zipper topped plastic bag, place first 6 ingredients (olive oil through pepper); seal bag and gently shake to combine. Open bag and add chicken; seal the bag and turn to coat. Refrigerate for at least 4 hours. Preheat outdoor or indoor grill to MEDIUM; grill chicken until tender and meat is no longer pink in the center.

Notes

LC SERVING SUGGESTION: French-cut green beans sautéed in a little olive oil and garlic. Add a big green salad on the side.

SERVING SUGGESTION: Add steamed red potatoes.

KOSHER: No changes necessary.

GLUTEN FREE: Make sure wine (or juice/vinegar) and mustard are gluten-free.

NUTRITION: per serving: 340 Calories; 10g Fat; 42g Protein; 16g Carbohydrate; 1g Dietary Fiber; 161mg Cholesterol; 348mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1 Other Carbohydrates. Points: 8

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