Grilled Sesame-Ginger Chicken

Servings people

Ingredients

2 tablespoons teriyaki sauce
1 tablespoon sesame seeds toasted
1 teaspoon ground ginger
1/2 tablespoon olive oil
4 boneless skinless chicken breast halves 4-oz.

Instructions

DO-AHEAD TIP: Toast sesame seeds.
Preheat indoor or outdoor grill to MEDIUM.
In a small bowl, combine teriyaki sauce, toasted sesame seeds, and ginger. Carefully brush the grill rack with olive oil.
Place chicken on the grill and cook for 15 to 20 minutes or until juices run clear, turning once after 10 minutes and brushing frequently with sauce mixture.
Discard any remaining sauce mixture.

Notes

LC SERVING SUGGESTION: Serve Cauli-Rice on the side (process cauliflower in a blender or food processor until it resembles grains of rice; steam “rice” till tender; drain; salt and pepper to taste and fluff with a fork). Add blanched snow peas tossed with sesame oil, salt, and pepper.

SERVING SUGGESTION: Serve brown rice instead of Cauli-Rice.

KOSHER: No changes necessary.

GLUTEN-FREE: Make sure teriyaki sauce is gluten-free.

NUTRITION: per serving: 162 Calories; 4g Fat; 27g Protein; 2g Carbohydrate; trace Dietary Fiber;
66mg Cholesterol; 419mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2
Fat. Points: 4

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