12ouncessolid white tuna in waterdrained and flaked
3tablespoonslow fat mayonnaise
1pinchcayenne pepper
4largetomatoestops removed and cored
Instructions
In a large bowl, combine first 6 ingredients (celery through mayonnaise); fill cored tomatoes with tuna salad mixture.
Notes
LC SERVING SUGGESTION: A green bean salad: Combine steamed green beans with your favorite Italian salad dressing and serve warm or chilled. Delicious!SERVING SUGGESTION: Add whole grain rolls and butter.KOSHER: No changes necessary.GLUTEN FREE: Make sure mayo is gluten free.NUTRITION: per serving: 216 Calories; 7g Fat; 25g Protein; 14g Carbohydrate; 3g Dietary Fiber; 40mg Cholesterol; 421mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. Points: 5