SERVING SUGGESTION: Serve over whole wheat couscous. Add a big spinach salad and some flatbread. VEGETARIAN: No changes necessary. KOSHER: No changes necessary. GLUTEN-FREE: Make sure canned pineapple and Tabasco sauce are gluten-free. NUTRITION: Per Serving: 322 Calories; 11g Fat; 13g Protein; 51g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 154mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 1 1/2 Fruit; 1 1/2 Fat. Points: 9