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+ servings

Mixed Vegetable Skillet

Course Main Course
Servings 4
Calories 119 kcal

Ingredients
  

  • 1/2 cup dry red wine or use additional broth
  • 1 cup chopped onion
  • 1/2 cup chopped carrots
  • 1/2 cup chopped celery
  • 2 cloves garlic pressed
  • 1 cup chopped zucchini
  • 16 ounces portabella mushrooms chopped
  • 1 teaspoon chopped fresh rosemary
  • 2 tablespoons no salt added tomato paste
  • 1 14.5-oz. can low sodium diced tomatoes
  • 1 cup low sodium vegetable broth
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped fresh basil leaves

Instructions
 

  • In a large saucepan over medium heat, bring red wine (or broth) to a simmer; add onion, carrots, celery and garlic; cook, stirring frequently, until onion has softened and most of the liquid has evaporated (about 10 minutes).
  • Add zucchini, mushrooms and rosemary; cook until vegetables are tender. Add tomato paste; cook and stir for 1 minute. Add tomatoes, broth and black pepper.
  • Bring mixture to a boil, stirring frequently, then reduce heat and simmer for 20 minutes, stirring occasionally.
  • Remove from heat and stir in chopped basil before serving.

Notes

LC SERVING SUGGESTION: Serve over spaghetti squash “noodles” (halve squash lengthwise and place on a lightly oiled baking sheet, cut sides down. Bake in a preheated 375-degree oven until tender. Remove from oven and set aside to cool slightly. Scoop out seeds then, using a fork, scrape the squash out of its shell in long, thin (spaghetti-like) strands). Add a big green salad on the side.
SERVING SUGGESTION: Instead of spaghetti squash, serve over Angel Hair pasta.
KOSHER: No changes necessary.
GLUTEN-FREE: Make sure wine, tomato paste, diced tomatoes and broth are gluten-free.
Points: 3

Nutrition

Calories: 119kcalCarbohydrates: 19gProtein: 8gFat: 1gSodium: 191mgFiber: 5g
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