Sausage Italian Wedding Soup
Servings 4
Calories 127 kcal
- 1/3 pound lean Italian sausage sweet or hot, casings removed
- 1 medium onion diced
- 1 clove garlic pressed
- 1 14.5-oz. can low sodium chicken broth
- 2 small zucchini chopped
- 2 1/2 cups chopped kale
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon sea salt
In a large heavy saucepan or Dutch oven, brown and break up sausage over medium-high heat.
Add onion and garlic; cook and stir until onion is soft, about 3 minutes. Add remaining ingredients.
Bring mixture to a boil then reduce heat and simmer for 8 to 10 minutes.
LC SERVING SUGGESTION: Top each serving with grated Romano cheese. Serve with a big salad of mixed baby greens, sliced red onion and halved cherry tomatoes tossed with red wine vinaigrette.
SERVING SUGGESTION: Add whole grain rolls and butter.KOSHER: Use turkey sausage.
GLUTEN-FREE: Make sure sausage and broth are gluten-free.
Points: 3
Calories: 127kcalCarbohydrates: 10gProtein: 14gFat: 4gCholesterol: 21mgSodium: 469mgFiber: 2g