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–+ servings

Tuscany Villa Fish

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Servings 6 people

Ingredients
  

  • Olive oil
  • 6 firm-fleshed white fish fillets 6-oz.
  • 1 1/2 tablespoons lemon juice
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/3 cup grated Parmesan cheese
  • 2 tablespoons unsalted butter softened
  • 1 tablespoon low fat mayonnaise
  • 6 plum tomatoes thinly sliced, Roma

Instructions
 

  • Preheat oven broiler and coat the broiler pan with a little olive oil.
  • Brush both sides of fillets with lemon juice, sprinkle with salt and pepper and place on prepared broiler pan, flat sides up.
  • In a small bowl, combine Parmesan cheese, butter and mayonnaise; set aside.
  • Broil fish about 4 inches from heat source for 6 minutes then turn and spread cheese mixture evenly over each fillet.
  • Top with tomato slices and broil for 4 to 6 minutes or until fish flakes easily when tested with a fork.

Notes

SERVING SUGGESTION: Steamed red potatoes and steamed asparagus.
VEGETARIAN: Use tempeh instead of fish.
KOSHER: No changes necessary.
GLUTEN FREE: Make sure mayo is gluten free.
NUTRITION: Per Serving: 228 Calories; 7g Fat; 33g Protein; 6g Carbohydrate; 1g Dietary Fiber; 88mg Cholesterol; 433mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates. Points: 5
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