Heat oven to 350 degrees.
Mix all ingredients together, except for the ketchup.
Spread mixture in ungreased loaf pan, 8.5x4.5x2.5 or 9x5x3 or shape into 9x5 inch loaf in ungreased rectangular 13x9x2 inch pan.
Spread ketchup over top.
Insert meat thermometer into center of loaf.
Bake uncovered 1 hour to 1 hour 15 minutes or until meat is no longer pink in center and juice is clear and thermometer reads at least 160 degrees.
Drain meat loaf.
Let stand 5 minutes, remove from pan.
Enjoy - Kayden said so :-D