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Cayenne Crazing Salmon

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Servings 4 Serves

Ingredients
  

  • 1 teaspoon garlic powder
  • 1 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1 teaspoon sea salt 1freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 4 6-oz. salmon fillets
  • 2 tablespoons ghee or use coconut oil

Instructions
 

  • In a small bowl, combine all spices (garlic powder through thyme).
  • Season each fillet thoroughly with spice mixture.
  • Melt the ghee or oil in a large skillet over medium-high heat; add salmon and cook for 3 to 5 minutes per side.

Notes

SERVING SUGGESTION: Steamed asparagus and a big spinach salad tossed with Leanne’s Basic Vinaigrette.
NUTRITION: per serving: 265 Calories; 13g Fat; 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 106mg Cholesterol; 587mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1 1/2 Fat. Points: 7
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