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+ servings

Mushroom Scramble

Servings 1 Servings

Ingredients
  

  • 1/2 cup egg substitute
  • 1/4 cup sliced mushrooms
  • 1/4 cup diced onion scrambled
  • 1/2 cup low fat cottage cheese

Instructions
 

  • 1/2 cup egg substitute, 1/4 cup sliced mushrooms and 1/4 cup diced onion scrambled with 1/2 cup low fat cottage cheese Per Serving: 207 Calories; 5g Fat; 30g Protein; 8g Carbohydrate; 1g Dietary Fiber; 6mg Cholesterol; 683mg Sodium.
  • Exchanges: 4 Lean Meat; 1 Vegetable. Points: 5 **GF Option
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