1 cup cooked oatmeal with 1 1/2 tablespoons chopped pecans and 3/4 cup seedless grapes topped with 1 cup skim milk and 2 teaspoons honey Per Serving: 408 Calories; 10g Fat; 16g Protein; 68g Carbohydrate; 7g Dietary Fiber; 4mg Cholesterol; 515mg Sodium.

Exchanges: 2 Grain (Starch); 0 Lean Meat; 1 1/2 Fruit; 1 Non-Fat Milk; 2 Fat; 1 Other Carbohydrates. Points: 8