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Apple Wheat Cereal Breakfast
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Servings
1
Servings
Ingredients
1x
2x
3x
1
cup
unsweetened shredded wheat cereal
3/4
tablespoon
pumpkin seeds
4
chopped walnuts
1
apple chopped
1
cup
skim milk
Instructions
1 cup unsweetened shredded wheat cereal with 3/4 tablespoon pumpkin seeds, 4 chopped walnuts, 1 apple chopped and 1 cup skim milk Per Serving: 378 Calories; 10g Fat; 16g Protein; 60g Carbohydrate; 8g Dietary Fiber; 4mg Cholesterol; 130mg Sodium.
Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fruit; 1 Non-Fat Milk; 1 1/2 Fat. Points: 10
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