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Denver Scramble
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Servings
1
Servings
Ingredients
1x
2x
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3
egg whites
diced onions
diced green peppers
2
slices
fat-free deli ham chopped scrambled
1
slice
whole grain toast
Instructions
3 egg whites, diced onions, diced green peppers, and 2 slices fat free deli ham chopped scrambled, and 1 slice whole grain toast. Per Serving: 228 Calories; 2g Fat; 25g Protein; 26g Carbohydrate; 4g Dietary Fiber; 30mg Cholesterol; 1148mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1/2 Fat. Points: 5
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