4 ounces grilled chicken breast over 1/2 cup cooked Bow Tie pasta and 1/2 cup steamed broccoli sprinkled with 2 tablespoons grated Parmesan cheese Per Serving: 254 Calories; 5g Fat; 29g Protein; 22g Carbohydrate; 2g Dietary Fiber; 60mg Cholesterol; 255mg Sodium.