2 cups mixed salad greens tossed with 3 ounces cooked salmon, 1/2 cup low-fat plain yogurt, 1/4 cup diced cucumber and 1 teaspoon chopped fresh mint leaves Per Serving: 194 Calories; 5g Fat; 25g Protein; 12g Carbohydrate; 2g Dietary Fiber; 51mg Cholesterol; 167mg Sodium.

Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 1/2 Non-Fat Milk; 1/2 Fat. Points: 5 **GF Option