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+ servings

Chicken and Veggie Lunch

Servings 1 Servings

Ingredients
  

  • 4 ounces grilled chicken breast
  • 1/4 cup each sauteed broccoli
  • red bell pepper strips
  • snow peas
  • 1/2 cup brown rice

Instructions
 

  • 4 ounces grilled chicken breast with 1/4 cup each sauteed broccoli, red bell pepper strips and snow peas served over 1/2 cup brown rice. Per Serving: 469 Calories; 8g Fat; 37g Protein; 61g Carbohydrate; 5g Dietary Fiber; 77mg Cholesterol; 90mg Sodium.
  • Exchanges: 5 Grain (Starch); 4 Lean Meat; 1 1/2Vegetable; 1/2 Fat. Points: 8
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