SERVING SUGGESTION: Steamed asparagus and steamed baby carrots. NUTRITION: per serving: 228 Calories; 2g Fat; 39g Protein; 11g Carbohydrate; trace Dietary Fiber; 99mg Cholesterol; 346mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. Points: 5