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Marinated Grilled Pork Chops
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Prep Time
10
minutes
mins
Cook Time
12
minutes
mins
Total Time
22
minutes
mins
Servings
6
servings
Ingredients
1x
2x
3x
3
tablespoons
olive oil
1
cup
minced fresh basil
4
tablespoons
minced garlic
4
tablespoons
lemon juice
1
teaspoon
sea salt
1
teaspoon
freshly ground black pepper
6
boneless pork chops
Instructions
Add olive oil, basil, garlic, lemon juice, salt and pepper to a bowl and mix well.
Spread both sides of the pork chops with the mixture and let the chops set for 20 minutes.
Grill pork chops over medium heat for 6 minutes per side. The temperature should register 145 degrees.
Let rest 5 minutes before serving.
Notes
SERVING SUGGESTION:
Sautéed zucchini and yellow squash.
VEGETARIAN:
Use tofu instead of pork chops.
GLUTEN FREE:
No changes necessary.
NUTRITION:
223 Calories; 13g Fat (54.6% calories from fat); 22g Protein; 3g Carbohydrate; trace Dietary Fiber; 67mg Cholesterol; 367mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; ½ Vegetable; 0 Fruit; 1 1/2 Fat.
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