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–+ servings

Bagel, Cream Cheese & Melon

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Servings 1 serving

Ingredients
  

  • 1 whole wheat bagel
  • 2 tablespoons low fat cream cheese
  • 1 1/2 cups cubed melon of your choice

Instructions
 

  • 1 whole wheat bagel topped with 2 tablespoons low fat cream cheese served with 1 1/2 cups cubed melon of your choice

Notes

Per Serving: 348 Calories; 4g Fat; 12g Protein; 72g Carbohydrate; 5g Dietary Fiber; 8mg Cholesterol; 575mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Fruit; 1/2 Fat; 0 Other Carbohydrates. Points: 10
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