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–+ servings

Tuna Pasta Salad

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Servings 1 serving

Ingredients
  

  • 1 cup cooked whole wheat pasta
  • 1/2 cup canned solid white tuna packed in water (drained and flaked)
  • 1/4 cup artichoke hearts packed in water (drained), chopped
  • 1/4 cup roasted red peppers packed in water (drained), chopped
  • 1 tablespoon grated Parmesan cheese
  • 2 tablespoons low fat Italian salad dressing
  • 2 cups mixed baby greens
  • 1 kiwi

Instructions
 

  • 1 cup cooked whole wheat pasta, 1/2 cup canned solid white tuna packed in water (drained and flaked), 1/4 cup chopped artichoke hearts packed in water (drained), 1/4 cup chopped roasted red peppers packed in water (drained), 1 tablespoon grated Parmesan cheese and 2 tablespoons low fat Italian salad dressing over 2 cups mixed baby greens; 1 kiwi.

Notes

Per Serving: 537 Calories; 7g Fat; 39g Protein; 87g Carbohydrate; 12g Dietary Fiber; 29mg Cholesterol; 638mg Sodium. Exchanges: 5 1/2 Grain(Starch); 3 Lean Meat; 1 Vegetable; 1 Fat; 0 Other Carbohydrates. Points: 14
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