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+ servings

Diva Scramble

Servings 1 servings

Ingredients
  

  • 1 1/2 tablespoons chopped green bell pepper
  • 1 1/2 tablespoons chopped onion
  • 1 1/2 tablespoons tomato seeded and chopped
  • 1/3 cup shredded low fat Cheddar cheese
  • 3 large egg whites (about 1/3 OR use an egg substitute)
  • Sea salt and freshly ground black pepper to taste

Instructions
 

  • 1 1/2 tablespoons chopped green bell pepper, 1 1/2 tablespoons chopped onion, 1 1/2 tablespoons tomato (seeded and chopped), 1/3 cup shredded low fat Cheddar cheese, 3 large egg whites (about 1/3 cup OR use an egg substitute), sea salt and freshly ground black pepper to taste. Cook veggies in a small skillet, add the eggs; cook until eggs are set and veggies are tender.

Notes

NUTRITION: Per Serving: 128 Calories; 3g Fat; 20g Protein; 5g Carbohydrate; 1g Dietary Fiber; 8mg Cholesterol; 397mg Sodium. EX1changes: 2 1/2 Lean Meat; 1/2 Vegetable. Points: 3 ** GF Option
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